Threshold

Geiger +4

  • Cycling
  • 2h 0mTime
  • 131Stress
  • 0.81Intensity
  • 120Popularity

About this workout

Geiger +4 features a solid threshold workout with two sets of 3x2 minutes at 92% FTP, ideal for sustaining that gritty pace you need for group rides or time trials. This classic session builds your sustainable power while pushing your limits, making it a staple for anyone looking to define their FTP and improve performance.

SooMK

Workout structure

  • 8 min @ 50-65% (50-65w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 85% (85w)
  • 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 2 min @ 88-91% (88-91w)
  • 2 min @ 91-88% (91-88w)
  • 3 min @ 88-94% (88-94w)
  • 5 min @ 94-90% (94-90w)
  • 4 min @ 40% (40w)
  • 3X
    • 2 min @ 90-92% (90-92w)
    • 2 min @ 92-90% (92-90w)
  • 4 min @ 40% (40w)
  • 4 min @ 90-92% (90-92w)
  • 4 min @ 92-88% (92-88w)
  • 4 min @ 88-90% (88-90w)
  • 4 min @ 40% (40w)
  • 3 min @ 91-94% (91-94w)
  • 3 min @ 94-88% (94-88w)
  • 3 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 4 min @ 40% (40w)
  • 3X
    • 2 min @ 90-92% (90-92w)
    • 2 min @ 92-90% (92-90w)
  • 4 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 4 min @ 90-92% (90-92w)
  • 4 min @ 92-88% (92-88w)
  • 10 min @ 40-30% (40-30w)