Threshold

Geiger +2

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 71Popularity

About this workout

Geiger +2 features a solid main set of 3 × 2 min at 92% FTP, pushing your sustainable power just below race pace, perfect for sharpening your performance on group rides and time trials. This workout is essential for building the threshold strength that defines your fastest efforts when it matters most.

JesperDanielsen

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 1 min @ 85-91% (85-91w)
  • 3 min @ 91-88% (91-88w)
  • 3 min @ 88-94% (88-94w)
  • 5 min @ 94-91% (94-91w)
  • 4 min @ 40% (40w)
  • 3X
    • 2 min @ 90-92% (90-92w)
    • 2 min @ 92-90% (92-90w)
  • 4 min @ 40% (40w)
  • 4 min @ 90-92% (90-92w)
  • 4 min @ 92-88% (92-88w)
  • 4 min @ 88-90% (88-90w)
  • 4 min @ 40% (40w)
  • 3 min @ 91-94% (91-94w)
  • 3 min @ 94-88% (94-88w)
  • 3 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 4 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 4 min @ 90-92% (90-92w)
  • 4 min @ 92-88% (92-88w)
  • 3 min @ 40-30% (40-30w)