Threshold

Geiger +2

  • Cycling
  • 1h 31mTime
  • 104Stress
  • 0.83Intensity
  • 230Popularity

About this workout

Geiger +2 features intense 3 × 2-minute efforts at 92% FTP, perfect for pushing your threshold power and sharpening your performance for weekly group rides or time trials. This workout is a classic choice for those looking to build sustainable power while keeping recovery manageable between efforts.

cdf

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 85% (85w)
  • 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 1 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 3 min @ 88-94% (88-94w)
  • 5 min @ 94-91% (94-91w)
  • 3 min @ 40% (40w)
  • 3X
    • 2 min @ 90-92% (90-92w)
    • 2 min @ 92-90% (92-90w)
  • 3 min @ 40% (40w)
  • 4 min @ 90-92% (90-92w)
  • 4 min @ 92-88% (92-88w)
  • 4 min @ 88-90% (88-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 91-94% (91-94w)
  • 3 min @ 94-88% (94-88w)
  • 3 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 3 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 4 min @ 90-92% (90-92w)
  • 4 min @ 92-88% (92-88w)
  • 5 min @ 40-30% (40-30w)