Threshold

Gei

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 1,111Popularity

About this workout

This classic threshold workout features 4 intervals of 12 minutes at 92% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid choice for honing your FTP while giving your legs enough recovery to maintain intensity throughout the session.

JJMarti

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 4X
    • 12 min @ 92% (92w)
    • 4 min @ 40% (40w)
  • 12 min @ 92% (92w)
  • 3 min @ 40-30% (40-30w)