Threshold

Geiger +2 103 0.83 1:30

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 20Popularity

About this workout

Geiger +2 delivers solid threshold work with 3 intervals of 2 minutes at 92% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This workout is a great addition to your training arsenal, offering a classic approach to boost your FTP without overcooking your legs.

kmswang

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 1 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 3 min @ 88-94% (88-94w)
  • 5 min @ 94-91% (94-91w)
  • 4 min @ 40% (40w)
  • 3X
    • 2 min @ 90-92% (90-92w)
    • 2 min @ 92-90% (92-90w)
  • 4 min @ 40% (40w)
  • 4 min @ 90-92% (90-92w)
  • 4 min @ 92-88% (92-88w)
  • 4 min @ 88-90% (88-90w)
  • 4 min @ 40% (40w)
  • 3 min @ 91-94% (91-94w)
  • 3 min @ 94-88% (94-88w)
  • 3 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 4 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 4 min @ 90-92% (90-92w)
  • 4 min @ 92-88% (92-88w)
  • 3 min @ 40-30% (40-30w)