Tempo

Geiger -1

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 15Popularity

About this workout

Geiger -1 is a solid tempo workout featuring 3 sets of 2 minutes at 87% FTP, perfect for building aerobic durability without pushing too hard. This classic session serves as a mid-week staple, ideal for stretching out climbs and honing your endurance for those long group rides.

VahurSepp

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 1 min @ 83-86% (83-86w)
  • 3 min @ 86-83% (86-83w)
  • 3 min @ 83-89% (83-89w)
  • 5 min @ 89-86% (89-86w)
  • 3 min @ 40% (40w)
  • 3X
    • 2 min @ 85-87% (85-87w)
    • 2 min @ 87-85% (87-85w)
  • 3 min @ 40% (40w)
  • 3 min @ 86-89% (86-89w)
  • 3 min @ 89-83% (89-83w)
  • 3 min @ 83-86% (83-86w)
  • 3 min @ 86-83% (86-83w)
  • 5 min @ 40-30% (40-30w)