Threshold

Geiger +1

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 55Popularity

About this workout

Geiger +1 features a challenging main set of 3 x 2 minutes at 92% FTP, making it perfect for honing the sustainable power you need for weekly group rides and time trials. This threshold workout is a classic choice to refine your FTP while balancing intensity with manageable recoveries.

d.stadnik39

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 1 min @ 80% (80w)
  • Active 30 sec @ 40% (40w)
  • Active 1 min @ 85% (85w)
  • Active 30 sec @ 40% (40w)
  • Active 1 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • Active 1 min @ 88-91% (88-91w)
  • Active 3 min @ 91-88% (91-88w)
  • Active 3 min @ 88-94% (88-94w)
  • Active 5 min @ 94-91% (94-91w)
  • Active 3 min @ 40% (40w)
  • 3X
    • Active 2 min @ 90-92% (90-92w)
    • Active 2 min @ 92-90% (92-90w)
  • Active 3 min @ 40% (40w)
  • Active 4 min @ 90-92% (90-92w)
  • Active 4 min @ 92-88% (92-88w)
  • Active 4 min @ 88-90% (88-90w)
  • Active 3 min @ 40% (40w)
  • Active 3 min @ 91-94% (91-94w)
  • Active 3 min @ 94-88% (94-88w)
  • Active 3 min @ 88-91% (88-91w)
  • Active 3 min @ 91-88% (91-88w)
  • Active 5 min @ 40-30% (40-30w)