Threshold

geiger +1

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 190Popularity

About this workout

Geiger +1 features three tough intervals at 92% FTP, pushing your threshold while giving you just enough recovery to stay sharp. This workout is perfect for honing the pace you'll need during group rides or time trials, making it a staple for building your sustainable power.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 1 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 3 min @ 88-94% (88-94w)
  • 5 min @ 94-91% (94-91w)
  • 4 min @ 40% (40w)
  • 3X
    • 2 min @ 90-92% (90-92w)
    • 2 min @ 92-90% (92-90w)
  • 4 min @ 40% (40w)
  • 4 min @ 90-92% (90-92w)
  • 4 min @ 92-88% (92-88w)
  • 4 min @ 88-90% (88-90w)
  • 4 min @ 40% (40w)
  • 3 min @ 91-94% (91-94w)
  • 3 min @ 94-88% (94-88w)
  • 3 min @ 88-90% (88-90w)
  • 3 min @ 90-88% (90-88w)
  • 2 min @ 40-30% (40-30w)