Tempo

Gei

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 230Popularity

About this workout

This classic tempo workout focuses on sustained efforts at 90% FTP, building aerobic durability while pushing your endurance limits. It's the perfect mid-week staple to keep you strong for those long climbs or steady group rides.

JJMarti

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 3X
    • 12 min @ 90% (90w)
    • 4 min @ 40% (40w)
  • 12 min @ 90% (90w)
  • 2 min @ 40-30% (40-30w)