Gearing

• Cycling
• 1h 7mTime
• 127Stress
• 1.07Intensity
• 35Popularity

About this workout

Get ready to unleash your top-end punch with this brutal anaerobic workout featuring six savage 25-second efforts at 250% FTP. Perfect for building the kick needed to close gaps in a race or power through critical moments in a group ride.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• 3X
  • Active 1 min @ 75% (75w) 110 rpm
  • Active 1 min @ 50% (50w) 80 rpm
• Active 3 min @ 81% (81w) 85 rpm
• 6X
  • Active 15 sec @ 300% (300w) 85 rpm
  • Active 3 min @ 75% (75w) 90 rpm
• Active 3 min @ 81% (81w)
• 6X
  • Active 25 sec @ 250% (250w) 85 rpm
  • Active 3 min @ 50% (50w) 90 rpm
• Cooldown 5 min @ 75-25% (75-25w)