GCN_power_climbs_Vo2max VAT

• Cycling
• 55mTime
• 81Stress
• 0.94Intensity
• 1,699Popularity

About this workout

This VO2 max workout features 7 hard efforts of 3 minutes at 115.4% FTP, perfect for boosting your critical power and preparing for those steep climbs or race day kicks. A staple for developing your aerobic ceiling, it’s ideal for riders looking to push their limits and enhance performance in demanding situations.

Workout structure

• 3X
  • 1 min @ 75% (75w)
  • 1 min @ 51% (51w)
• 7X
  • 3 min @ 115% (115w)
  • 4 min @ 65% (65w)