Threshold

GCN_70-80%_TRAINER

  • Cycling
  • 1h 7mTime
  • 61Stress
  • 0.74Intensity
  • 45Popularity

About this workout

This threshold workout features a solid main set of 5 intervals at 80% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a reliable day trainer to strengthen your FTP without overcooking, making it an essential part of your cycling routine.

gspaweb

Workout structure

  • 5 min @ 55% (55w) 80 rpm
  • 4 min @ 75% (75w) 85 rpm
  • 3 min @ 85% (85w) 90 rpm
  • 4 min @ 95% (95w) 100 rpm
  • 1 min @ 105% (105w) 110 rpm
  • 5 min @ 55% (55w) 80 rpm
  • 1 min @ 70% (70w) 60 rpm
  • 1 min @ 70% (70w) 70 rpm
  • 1 min @ 70% (70w) 80 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 5 min @ 55% (55w) 80 rpm
  • 1 min @ 80% (80w) 100 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 80% (80w) 80 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 80% (80w) 60 rpm
  • 5 min @ 55% (55w) 80 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 70% (70w) 80 rpm
  • 1 min @ 70% (70w) 70 rpm
  • 1 min @ 70% (70w) 60 rpm
  • 5 min @ 55% (55w) 80 rpm
  • 1 min @ 105% (105w) 110 rpm
  • 2 min @ 95% (95w) 100 rpm
  • 3 min @ 85% (85w) 90 rpm
  • 4 min @ 75% (75w) 85 rpm
  • 5 min @ 55% (55w) 80 rpm