Endurance

GCN VO2&AC

  • Cycling
  • 1h 2mTime
  • 89Stress
  • 0.92Intensity
  • 797Popularity

About this workout

This GCN VO2&AC workout features tough 3-minute intervals at 113% FTP, perfect for building your anaerobic kick and raw sprinting power, essential for closing gaps during intense group rides. It's a brutal yet effective way to boost your VO2 max and lactate tolerance, ensuring you're ready for those race-day surges.

KRoser

Workout structure

  • 6:30 min @ 40-75% (40-75w)
  • 1 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 1:30 min @ 75% (75w)
  • 3X
    • 3 min @ 113% (113w)
    • 2 min @ 50% (50w)
    • 2 min @ 125% (125w)
    • 5 min @ 75% (75w)
  • 3 min @ 113% (113w)
  • 2 min @ 50% (50w)
  • 2 min @ 125% (125w)
  • 9 min @ 80-30% (80-30w)