GCN VO2 Max Intervals (6x2')

• Cycling
• 43mTime
• 76Stress
• 1.03Intensity
• 295Popularity

About this workout

This workout features intense 6x2' intervals that push your limits at 143.4% FTP, building that explosive kick needed to close gaps in races. Perfect for developing raw sprinting power and lactate tolerance, it’s a staple for those looking to enhance their VO2 max for competitive efforts or group rides.

Workout structure

• 1 min @ 54% (54w)
• 1 min @ 64% (64w)
• 1 min @ 74% (74w)
• 10 sec @ 194% (194w)
• 2 min @ 54% (54w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 143% (143w)
• 3 min @ 47% (47w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 143% (143w)
• 3 min @ 47% (47w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 143% (143w)
• 3 min @ 47% (47w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 143% (143w)
• 3 min @ 47% (47w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 143% (143w)
• 3 min @ 47% (47w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 143% (143w)
• 3 min @ 47% (47w)
• 4 min @ 85% (85w)
• 4 min @ 54% (54w)