Anaerobic

GCN VO2&AC

  • Cycling
  • 56mTime
  • 89Stress
  • 0.97Intensity
  • 21Popularity

About this workout

This GCN VO2&AC workout is a high-intensity interval training session featuring 4 intervals of 3 minutes at 113.1% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to push their limits and improve lactate tolerance, it’s a savage addition to your training arsenal for race day and group ride sprints.

Johnreeve

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 1:30 min @ 75% (75w)
  • 4X
    • 3 min @ 113% (113w)
    • 2 min @ 50% (50w)
    • 2 min @ 125% (125w)
    • 4 min @ 75% (75w)
  • 3 min @ 113% (113w)
  • 3 min @ 50% (50w)