Tempo

GCN Sweet Spot Intervals | Indoor Training On The Passo Giau

  • Cycling
  • 46mTime
  • 61Stress
  • 0.89Intensity
  • 82Popularity

About this workout

This sweet spot workout features two sets of 4-minute intervals at 90% FTP, perfectly designed for building sustainable power without overcooking your legs. It's an ideal choice for improving your performance on weekly group rides or time trials, offering a solid return on investment for time-crunched training sessions.

Eoghlear

Workout structure

  • Warm-Up 3 min @ 50-60% (50-60w) 85 rpm
  • 4X
    • Active 4 min @ 90% (90w) 95 rpm
    • Active 30 sec @ 120% (120w) 100 rpm
  • Rest 4 min @ 50% (50w) 85 rpm
  • 4X
    • Active 4 min @ 90% (90w) 95 rpm
    • Active 30 sec @ 120% (120w) 100 rpm
  • Cooldown 3 min @ 50% (50w) 85 rpm