Anaerobic

GCN Sweet Spot Intervals | Indoor Training On The Passo Giau

  • Cycling
  • 42mTime
  • 89Stress
  • 1.13Intensity
  • 881Popularity

About this workout

Push your limits with these GCN Sweet Spot Intervals, featuring a main set of 7 × 4 min at 100% FTP that builds the kick to close gaps and enhances your top-end punch. This workout is perfect for improving performance in group rides and races where every second counts.

Sparkyt

Workout structure

  • 3:34 min @ 30-70% (30-70w)
  • 3X
    • 4 min @ 100% (100w)
    • 30 sec @ 200% (200w)
  • 4 min @ 50% (50w)
  • 4X
    • 4 min @ 100% (100w)
    • Rest 30 sec @ 200% (200w)
  • 3 min @ 70-30% (70-30w)