threshold

GCN – Strength & Power Indoor Cycling Workout

  • Cycling
  • 45mTime
  • 54Stress
  • 0.85Intensity
  • 9,023Popularity

About this workout

Steady 45-minute threshold session. Solid strength work without the lactate burn.

Sjef van Zwet

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 4 min @ 100% (100w)
  • 4 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 2 min @ 110% (110w)
  • 2 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 5 min @ 60% (60w)