Threshold

GCN: Strength & Power

  • Cycling
  • 45mTime
  • 53Stress
  • 0.84Intensity
  • 75Popularity

About this workout

This steady threshold session focuses on building your critical power, perfect for sustaining effort during weekly group rides and time trials. A classic workout that hones your FTP while pushing your limits, making it an essential part of any serious cyclist's training plan.

Eigerbiker

Workout structure

  • 2 min @ 50-60% (50-60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w) 100 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 1 min @ 60% (60w) 100 rpm
  • 2 min @ 100% (100w) 60 rpm
  • 2 min @ 60% (60w) 100 rpm
  • 3 min @ 100% (100w) 60 rpm
  • 3 min @ 60% (60w) 100 rpm
  • 4 min @ 100% (100w) 60 rpm
  • 4 min @ 60% (60w) 100 rpm
  • 3 min @ 105% (105w) 60 rpm
  • 3 min @ 60% (60w) 100 rpm
  • 2 min @ 110% (110w) 60 rpm
  • 2 min @ 60% (60w) 100 rpm
  • 1 min @ 120% (120w) 60 rpm
  • 1 min @ 60% (60w) 100 rpm
  • 5 min @ 60-40% (60-40w)