GCN Ramp It Up! | 50 Minute HIIT Workout
- Cycling
- 50mTime
- 45Stress
- 0.73Intensity
- 60Popularity
About this workout
This GCN Ramp It Up workout features a solid tempo main set with 3 x 3-minute efforts at 80% FTP, perfect for building aerobic durability while keeping it engaging. It's a great mid-week staple to help you push through those tough group ride efforts and prepare for your next ramp test.
Workout structure
- Warm-Up 1 min @ 30% (30w)
- 2 min @ 50% (50w)
- Cooldown 1 min @ 30% (30w)
- 2 min @ 80% (80w)
- 2 min @ 30% (30w)
- 5 min @ 60% (60w)
- 3 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 110% (110w)
- 3 min @ 30% (30w)
- 5 min @ 60% (60w)
- 3 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 110% (110w)
- 3 min @ 30% (30w)
- 5 min @ 60% (60w)
- 3 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 110% (110w)
- 1 min @ 40% (40w)
- 2 min @ 30% (30w)