Tempo

GCN quick HITT, with long cool down

  • Cycling
  • 19mTime
  • 17Stress
  • 0.71Intensity
  • 601Popularity

About this workout

This GCN quick HIIT workout features a tempo-focused main set of 4×40 seconds at 85% FTP, perfect for boosting your aerobic durability while keeping the effort manageable. A great choice for mid-week training or when you want to sneak in some SST work without overcooking yourself.

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Workout structure

  • 2 min @ 30-65% (30-65w)
  • 2X
    • 40 sec @ 65-75% (65-75w)
    • 20 sec @ 30-65% (30-65w)
  • 3X
    • 40 sec @ 75-85% (75-85w)
    • 20 sec @ 30-65% (30-65w)
  • 4X
    • 40 sec @ 85-95% (85-95w)
    • 20 sec @ 30-65% (30-65w)
  • 40 sec @ 95-105% (95-105w)
  • 8 min @ 85-40% (85-40w)