GCN 40 min Passo Giau – Power and Strength

• Cycling
• 43mTime
• 70Stress
• 0.98Intensity
• 55Popularity

About this workout

This intense workout features two sets of 5-minute efforts at 110% FTP, designed to push your VO2 max and elevate your aerobic ceiling for when the road gets steep. Perfect for building the strength needed to respond to race kicks or hold your own on challenging climbs, this session is a must for any serious cyclist.

Workout structure

• 3:30 min @ 35-60% (35-60w)
• 5:4 min @ 90% (90w)
• 5 min @ 110% (110w)
• 5:8 min @ 90% (90w)
• 4:47 min @ 110% (110w)
• 5:17 min @ 90% (90w)
• 4:57 min @ 110% (110w)
• 1:57 min @ 90% (90w)
• 2 min @ 110% (110w)
• 2 min @ 90% (90w)
• 2:7 min @ 110% (110w)
• 1:53 min @ 35% (35w)