GCN 40 min Passo Giau – Power and Strength
https://youtu.be/jFd4R4wEmWg
- Author: Roxystar
- Sport: bike
- Duration: 44 min
- Dominant zone: VO2Max
- Intensity: 0.98
- Created: 2021-03-07T18:46:45.554Z
- Updated: 2026-04-22T10:49:38.465Z
Structure
- 3:30 min @ 35-60% (35-60w)
- 5:4 min @ 90% (90w)
- 5 min @ 110% (110w)
- 5:8 min @ 90% (90w)
- 4:47 min @ 110% (110w)
- 5:17 min @ 90% (90w)
- 4:57 min @ 110% (110w)
- 1:57 min @ 90% (90w)
- 2 min @ 110% (110w)
- 2 min @ 90% (90w)
- 2:7 min @ 110% (110w)
- 1:53 min @ 35% (35w)