Anaerobic

GCN Pordoi VO2

  • Cycling
  • 45mTime
  • 66Stress
  • 0.94Intensity
  • 130Popularity

About this workout

The GCN Pordoi VO2 workout is a gnarly anaerobic blast featuring high-intensity intervals that build explosive power and lactate tolerance, perfect for closing gaps during group rides or punching through race kicks. This session is a go-to for boosting your VO2 max and pushing your limits with brutal 30-second efforts.

Muddy250

Workout structure

  • Warm-Up 5 min @ 50% (50w) 100 rpm
  • Seated 30 sec @ 120% (120w) 80 rpm
  • Stand 30 sec @ 140% (140w) 60 rpm
  • Sit 30 sec @ 120% (120w) 80 rpm
  • Stand 30 sec @ 140% (140w) 60 rpm
  • Recover 3 min @ 50% (50w) 90 rpm
  • 2X
    • 30 sec @ 120% (120w) 80 rpm
    • 30 sec @ 140% (140w) 60 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 2X
    • 30 sec @ 120% (120w) 80 rpm
    • 30 sec @ 140% (140w) 60 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 2X
    • 30 sec @ 120% (120w) 80 rpm
    • 30 sec @ 140% (140w) 60 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 2X
    • 30 sec @ 120% (120w) 80 rpm
    • 30 sec @ 140% (140w) 60 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 2X
    • 30 sec @ 120% (120w) 80 rpm
    • 30 sec @ 140% (140w) 60 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 5 min @ 80% (80w) 100 rpm
  • Cooldown 5 min @ 50% (50w) 80 rpm