GCN Matt VO2 Max

• Cycling
• 1h 10mTime
• 89Stress
• 0.87Intensity
• 598Popularity

About this workout

This workout features a classic 4x4 VO2 max structure, pushing your limits with 6 sets of 3 minutes at 113% FTP to build your aerobic ceiling, perfect for when the road steepens or for upping your game in group rides. It’s a solid way to develop the capacity needed for those gnarly race kicks and breakaways.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• 3X
  • Active 1 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
• Active 3 min @ 115% (115w)
• 6X
  • Active 4 min @ 65% (65w)
  • Active 3 min @ 113% (113w)
• Cooldown 9 min @ 75-25% (75-25w)