Anaerobic

GCN Matt Tractor Pulls

  • Cycling
  • 1h 5mTime
  • 115Stress
  • 1.03Intensity
  • 185Popularity

About this workout

This workout features a gnarly main set of 12 × 30 seconds at 200% FTP, perfect for building that explosive kick to close gaps or launch a breakaway. Ideal for those looking to enhance their raw sprinting power and lactate tolerance, it’s a go-to for hitting those high-intensity intervals you see in GCN HIIT sessions.

braddinley

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 3X
    • Active 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 12X
    • Active 2 min @ 70% (70w)
    • Active 30 sec @ 200% (200w)
  • Rest 2 min @ 70% (70w)
  • Active 3 min @ 90-115% (90-115w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 90-115% (90-115w)
  • Cooldown 8 min @ 75-25% (75-25w)