Anaerobic

GCN Matt Hill Sprints

  • Cycling
  • 1hTime
  • 78Stress
  • 0.88Intensity
  • 137Popularity

About this workout

This workout features rolling sprints with a gnarly main-set of 11 efforts at 85% FTP, designed to build that explosive kick for closing gaps and launching breakaways. Perfect for sharpening your top-end punch, it’s a must-do for those looking to boost their anaerobic capacity for hill climbs and fast finishes.

braddinley

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 3X
    • Active 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 11X
    • Active 3 min @ 85% (85w)
    • Active 20 sec @ 130-200% (130-200w)
  • Cooldown 7:20 min @ 75-25% (75-25w)