Anaerobic

GCN Matt Hill Attacks

  • Cycling
  • 1h 1mTime
  • 80Stress
  • 0.89Intensity
  • 230Popularity

About this workout

This gnarly workout features 10 brutal 60-second efforts at 140% FTP, perfect for developing raw sprinting power and lactate tolerance. Use it to build the kick needed to close gaps in group rides or unleash your top-end punch during hill sprints.

braddinley

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 3X
    • Active 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • Active 5 min @ 81% (81w)
  • 10X
    • Active 1 min @ 140% (140w)
    • Rest 2 min @ 50% (50w)
  • Cooldown 10 min @ 75-25% (75-25w)