GCN Italia Riscaldamento Pro

• Cycling
• 29mTime
• 27Stress
• 0.75Intensity
• 61Popularity

About this workout

The GCN Italia Riscaldamento Pro features a solid tempo main set that primes your legs for higher intensity efforts, making it a fantastic warm-up before group rides or race day. This session builds aerobic durability, allowing you to stretch out those climbs with confidence and control.

Workout structure

• Warm-Up 6 min @ 50-75% (50-75w)
• 2 min @ 82% (82w)
• Cooldown 2 min @ 82% (82w)
• 2 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3 min @ 82% (82w)
• Cooldown 3 min @ 82% (82w)
• 3 min @ 90% (90w)
• 5 min @ 50% (50w)