GCN Italia Marangoni

• Cycling
• 49mTime
• 63Stress
• 0.88Intensity
• 20Popularity

About this workout

This GCN Italia Marangoni workout features two brutal 5-minute intervals at 105% FTP, perfect for pushing your VO2 max to the limit and building the aerobic ceiling needed for those fierce climbs and breakaway efforts. A solid choice for a mid-week HIIT session, it delivers maximum bang for your training buck without overcooking you.

Workout structure

• 3 min @ 60% (60w)
• 30 sec @ 110% (110w)
• 2 min @ 65% (65w)
• 30 sec @ 120% (120w)
• 3 min @ 60% (60w)
• 5 min @ 105% (105w)
• 5 min @ 10-50% (10-50w)
• 5 min @ 107% (107w)
• 5 min @ 10-50% (10-50w)
• 5 min @ 108% (108w)
• 5 min @ 10-50% (10-50w)
• 5 min @ 110% (110w)
• 5 min @ 50% (50w)