Tempo

GCN Italia Interval Tempo Training

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 60Popularity

About this workout

This GCN Italia Interval Tempo Training session features sustained efforts at 90% FTP, perfect for building aerobic durability and mimicking the pace of those long climbs during group rides. It's a classic mid-week staple that allows you to push your endurance without overcooking your legs.

Ezio Gazzola

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 82% (82w)
  • 2 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 4X
    • 2 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 3X
    • 4 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 6 min @ 50% (50w)