GCN Italia Interval Tempo Training
https://www.youtube.com/watch?v=1n9ZvGWtWvg&ab_channel=GCNItalia
- Author: Ezio Gazzola
- Sport: bike
- Duration: 60 min
- Dominant zone: Tempo
- Intensity: 0.74
- Created: 2024-01-04T20:53:21.640Z
- Updated: 2026-04-22T11:03:47.945Z
Structure
- 5 min @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 82% (82w)
- 2 min @ 90% (90w)
- 4 min @ 50% (50w)
- 4X
- 2 min @ 90% (90w)
- 2 min @ 50% (50w)
- 5 min @ 55% (55w)
- 3X
- 4 min @ 90% (90w)
- 2 min @ 50% (50w)
- 6 min @ 50% (50w)