GCN Italia Cucinotta

• Cycling
• 1h 1mTime
• 67Stress
• 0.81Intensity
• 30Popularity

About this workout

The GCN Italia Cucinotta workout is a gnarly VO2 max session featuring 4 sets of 8 x 30 seconds at 120% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or spirited race kicks. This high-intensity interval training (HIIT) is ideal for cyclists looking to pack a punch in their performance while fitting in a tough but efficient session.

Workout structure

• 3 min @ 60% (60w)
• 30 sec @ 110% (110w)
• 2 min @ 65% (65w)
• 30 sec @ 120% (120w)
• 3 min @ 60% (60w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)