Anaerobic

GCN Italia 50' picco 1'

  • Cycling
  • 50mTime
  • 67Stress
  • 0.90Intensity
  • 70Popularity

About this workout

This GCN Italia 50-minute workout features a hard-hitting anaerobic main set that builds your kick for closing gaps and sprinting power with two sets of 60-second efforts at 130% FTP. Perfect for those looking to boost their raw speed and lactate tolerance for intense group rides or race situations.

Ezio Gazzola

Workout structure

  • 1 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 76% (76w)
  • 3 min @ 82% (82w)
  • 3 min @ 115% (115w)
  • 2 min @ 50% (50w)
  • 6 min @ 90% (90w)
  • 6 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 2X
    • 1 min @ 130% (130w)
    • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 130% (130w)
    • 30 sec @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 130% (130w)
  • 3 min @ 50% (50w)