Anaerobic

GCN Italia 40' potenza

  • Cycling
  • 40mTime
  • 60Stress
  • 0.95Intensity
  • 50Popularity

About this workout

This workout delivers a savage anaerobic punch with 2x4-minute efforts at 95% FTP, perfect for building the kick needed to close gaps during races or group rides. Dive into this high-intensity session to boost your raw sprinting power and lactate tolerance without losing focus on recovery.

Ezio Gazzola

Workout structure

  • 3 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 2 min @ 70% (70w)
  • 2X
    • 4 min @ 95% (95w)
    • 1 min @ 100% (100w)
  • 4 min @ 95% (95w)
  • 3 min @ 115% (115w)
  • 1 min @ 130% (130w)
  • 5 min @ 65% (65w)
  • 1 min @ 130% (130w)
  • 3 min @ 65% (65w)
  • 1 min @ 130% (130w)
  • 1 min @ 65% (65w)
  • 1 min @ 130% (130w)
  • 2 min @ 65% (65w)