Threshold

GCN Italia 30' Potenza Aerobica e Lattacida

  • Cycling
  • 30mTime
  • 44Stress
  • 0.94Intensity
  • 160Popularity

About this workout

This workout features hard-hitting 30-second efforts at 130% FTP, perfect for simulating race kicks or closing gaps in a group ride, with brief recoveries to keep you sharp. It's a classic threshold session that builds your sustainable power for those decisive moments when the pace climbs.

Ezio Gazzola

Workout structure

  • Warm-Up 5 min @ 70% (70w)
  • 30 sec @ 130% (130w)
  • Cooldown 30 sec @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
  • 7 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
  • 7 min @ 105% (105w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 130% (130w)
  • 3 min @ 50% (50w)