Anaerobic

GCN Italia 30’ partenza gara

  • Cycling
  • 30mTime
  • 39Stress
  • 0.89Intensity
  • 135Popularity

About this workout

This workout features a punishing main set of 2 × 3 min at 80% FTP, perfect for building that crucial kick to close gaps during races or group rides. It's a classic anaerobic session that ramps up your raw sprinting power and lactate tolerance, ideal for those gnarly finish line sprints or breakaways.

Ezio Gazzola

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 30 sec @ 115% (115w)
  • 3 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 2:30 min @ 100% (100w)
  • 1:30 min @ 80% (80w)
  • 2 min @ 120% (120w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 4 min @ 80% (80w)
  • 30 sec @ 150% (150w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 30 sec @ 50% (50w)
  • 2 min @ 90% (90w)
  • 3 min @ 50% (50w)