Anaerobic

GCN Italia 30' HIIT recupero decrementale

  • Cycling
  • 30mTime
  • 37Stress
  • 0.86Intensity
  • 70Popularity

About this workout

This GCN Italia workout features a gnarly main set of 3 sets of 2×30 seconds at 150% FTP, designed to build raw sprinting power and lactate tolerance while honing your kick for closing gaps. Perfect for those race scenarios where you need that top-end punch to respond to attacks or bridge breaks, this session will push your anaerobic limits while providing essential recovery.

Ezio Gazzola

Workout structure

  • 5 min @ 70-100% (70-100w)
  • 30 sec @ 150% (150w)
  • 3 min @ 50% (50w)
  • 2X
    • 30 sec @ 150% (150w)
    • 2:30 min @ 50% (50w)
  • 2X
    • 30 sec @ 150% (150w)
    • 2 min @ 50% (50w)
  • 2X
    • 30 sec @ 150% (150w)
    • 1:30 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 6 min @ 50% (50w)