GCN Italia 30' HIIT incremento progressivo

• Cycling
• 29mTime
• 41Stress
• 0.92Intensity
• 100Popularity

About this workout

This gnarly 30-minute HIIT session features 3 hard-hitting intervals at 140% FTP, ideal for building your sprinting power and lactate tolerance. Perfect for closing gaps during races or group rides, it delivers a potent kick to your anaerobic engine without overextending your recovery.

Workout structure

• 5 min @ 70% (70w)
• 15 sec @ 130% (130w)
• 45 sec @ 50% (50w)
• 15 sec @ 140% (140w)
• 45 sec @ 50% (50w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 5 min @ 60% (60w)
• 3X
  • 45 sec @ 140% (140w)
  • 15 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 2X
  • 1 min @ 140% (140w)
  • 30 sec @ 50% (50w)
• 3:30 min @ 60% (60w)