Anaerobic

GCN Italia 30'

  • Cycling
  • 30mTime
  • 36Stress
  • 0.85Intensity
  • 50Popularity

About this workout

This gnarly 30-minute workout features 3 sets of powerful 30-second efforts at 150% FTP, designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in group rides or dialing in your top-end punch for race day.

Ezio Gazzola

Workout structure

  • 5 min @ 80% (80w)
  • 30 sec @ 150% (150w)
  • 3 min @ 50% (50w)
  • 2X
    • 30 sec @ 150% (150w)
    • 2:30 min @ 50% (50w)
  • 2X
    • 30 sec @ 150% (150w)
    • 2 min @ 50% (50w)
  • 2X
    • 30 sec @ 150% (150w)
    • 1:30 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 6 min @ 50% (50w)