Tempo

GCN Italia 25’ svegliare metabolismo

  • Cycling
  • 25mTime
  • 28Stress
  • 0.82Intensity
  • 76Popularity

About this workout

This GCN Italia workout gets you into a solid tempo zone with two sets of 3-minute efforts at 90% FTP, perfect for building aerobic durability and stamina for those mid-week rides. It's a classic way to boost your endurance without overcooking, making it ideal for maintaining pace during long group rides or tackling tough climbs.

Ezio Gazzola

Workout structure

  • 2 min @ 60% (60w)
  • 1:30 min @ 70% (70w)
  • 30 sec @ 50% (50w)
  • 2X
    • 3 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 30 sec @ 90% (90w)
  • 2 min @ 50% (50w)