Anaerobic

GCN Itali potenza capacità anaerobica

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 70Popularity

About this workout

This intense anaerobic workout is a savage way to build your sprinting power and lactate tolerance with three hard efforts at 120% FTP, perfect for closing gaps in races or sharpening your kick for group rides. Ideal for those looking to crush their next high-intensity interval training (HIIT) session, it's a must-try for fans of GCN's training methods.

Ezio Gazzola

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 30 sec @ 105% (105w)
  • 3 min @ 60% (60w)
  • 4X
    • 30 sec @ 200% (200w)
    • 2 min @ 30% (30w)
  • 3 min @ 60% (60w)
  • 4X
    • 30 sec @ 200% (200w)
    • 2 min @ 30% (30w)
  • 5 min @ 60% (60w)
  • 3X
    • 3 min @ 120% (120w)
    • 3 min @ 60% (60w)
  • 2:30 min @ 60% (60w)