Anaerobic

GCN HIIT 25 MIN

  • Cycling
  • 28mTime
  • 33Stress
  • 0.84Intensity
  • 220Popularity

About this workout

This GCN HIIT session packs a punch with short, intense 25-second efforts at 145% FTP, perfect for building that explosive kick to close gaps and enhance your raw sprinting power. It’s a great way to boost your anaerobic capacity and prepare for those gnarly race kicks or group ride surges.

Geosix

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • Cooldown 17 sec @ 165% (165w)
  • 4X
    • 1 min @ 55% (55w)
    • 17 sec @ 165% (165w)
  • 2 min @ 50% (50w)
  • 4X
    • 27 sec @ 145% (145w)
    • 1:35 min @ 55% (55w)
  • 27 sec @ 145% (145w)
  • 2:30 min @ 50% (50w)
  • 30 sec @ 165% (165w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)