Threshold

GCN Get Fit In 40! | Indoor Cycling HIIT Workout

  • Cycling
  • 40mTime
  • 44Stress
  • 0.81Intensity
  • 60Popularity

About this workout

This high-intensity interval workout features a classic threshold set designed to improve your sustainable power, perfect for TTs and group rides. It's a time-efficient, 40-minute session that delivers serious gains without overcooking, making it ideal for your mid-week training routine.

jadr76

Workout structure

  • Warm-Up 1 min @ 50-60% (50-60w)
  • 1 min @ 70% (70w)
  • Cooldown 2 min @ 80% (80w)
  • 1 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 30 sec @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1:30 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 3 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 4 min @ 95% (95w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 3 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 3 min @ 70-50% (70-50w)