Anaerobic

GCN - Get Fit Fast: 40 Minute Indoor Cycling Sweetspot Workout – Passo Falzarego

  • Cycling
  • 38mTime
  • 58Stress
  • 0.95Intensity
  • 1,798Popularity

About this workout

This gnarly anaerobic workout features two solid efforts at 95% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or kicking it up on climbs. Ideal for those looking to push their limits and gain that top-end punch in a time-efficient session.

Sparkyt

Workout structure

  • 3:9 min @ 40-80% (40-80w)
  • 4:49 min @ 95% (95w)
  • 10 sec @ 200% (200w)
  • 4:48 min @ 95% (95w)
  • 10 sec @ 200% (200w)
  • 5:6 min @ 95% (95w)
  • 10 sec @ 200% (200w)
  • 2:45 min @ 50% (50w)
  • 2X
    • 4:50 min @ 95% (95w)
    • 10 sec @ 200% (200w)
  • 4:59 min @ 95% (95w)
  • 10 sec @ 200% (200w)
  • 1:50 min @ 40% (40w)