VO2Max

GCN Finish Focus

  • Cycling
  • 1h 4mTime
  • 95Stress
  • 0.94Intensity
  • 1,112Popularity

About this workout

The GCN Finish Focus workout features 5 rounds of 5 minutes at a punishing 120% FTP, designed to boost your VO2 max and prepare you for those critical moments in races or high-intensity group rides. Perfect for building the aerobic ceiling needed when the pace kicks up, this session will have you gasping for air while delivering serious results.

KRoser

Workout structure

  • 6:30 min @ 40-75% (40-75w)
  • 1 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 1:30 min @ 75% (75w)
  • 5X
    • 5 min @ 120-100% (120-100w)
    • 3 min @ 65% (65w)
  • 5 min @ 120-100% (120-100w)
  • 9 min @ 80-35% (80-35w)