GCN FARTLEK 1H30

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 175Popularity

About this workout

This GCN FARTLEK workout mixes intense intervals with short recoveries, building your raw sprinting power and lactate tolerance—perfect for closing gaps during a group ride or fending off attacks in a race. Incorporate this high-intensity session into your training to develop that crucial top-end punch needed in competitive situations.

Workout structure

• 15 min @ 65% (65w)
• 3X
  • 4:30 min @ 90% (90w)
  • 30 sec @ 130% (130w)
• 10 min @ 50% (50w)
• 3X
  • 4:30 min @ 90% (90w)
  • 30 sec @ 130% (130w)
• 10 min @ 50% (50w)
• 3X
  • 4:30 min @ 90% (90w)
  • 30 sec @ 130% (130w)
• 10 min @ 50% (50w)