GCN 50 min Extreme Fat Burning Workout

• Cycling
• 50mTime
• 78Stress
• 0.96Intensity
• 345Popularity

About this workout

5 × 5 min at 105% ftp, 45 sec recoveries at 40% — bread-and-butter power for long climbs.

Workout structure

• 2:30 min @ 70% (70w)
• 6 min @ 80% (80w)
• 5X
  • 15 sec @ 125% (125w)
  • 5 min @ 105% (105w)
  • 45 sec @ 40% (40w)
• 15 sec @ 125% (125w)
• 5 min @ 105% (105w)
• 45 sec @ 90% (90w)
• 3 min @ 75% (75w)
• 3:15 min @ 40% (40w)