Anaerobic

GCN Drag Race | 20 minute HIIT

  • Cycling
  • 20mTime
  • 33Stress
  • 1.00Intensity
  • 270Popularity

About this workout

Get ready for a savage hit of power with this 20-minute HIIT that features intense 30-second bursts at 150% FTP, perfect for building your kick to close gaps and improve lactate tolerance. Ideal for those looking to spice up their training with a brutal workout that simulates the demands of race kicks and sprint finishes.

rcollins500

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • Cooldown 1 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 5X
    • 1 min @ 40% (40w)
    • 30 sec @ 130% (130w)
    • 30 sec @ 150% (150w)
  • 1 min @ 40% (40w)
  • 1 min @ 60% (60w)