GCN Drag Race | 20 minute HIIT
https://youtu.be/rmAnBjYXMC4
- Author: rcollins500
- Sport: bike
- Duration: 20 min
- Dominant zone: Anaerobic
- Intensity: 1
- Created: 2023-01-31T22:38:06.118Z
- Updated: 2026-04-22T11:00:01.311Z
Structure
- Warm-Up 1 min @ 50% (50w)
- 2 min @ 80% (80w)
- Cooldown 1 min @ 50% (50w)
- 2 min @ 80% (80w)
- 1 min @ 100% (100w)
- 1 min @ 110% (110w)
- 5X
- 1 min @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 150% (150w)
- 1 min @ 40% (40w)
- 1 min @ 60% (60w)