Threshold

GCN Dan Super Fast

  • Cycling
  • 1h 32mTime
  • 136Stress
  • 0.94Intensity
  • 258Popularity

About this workout

This threshold workout pushes you with 4 intervals of 10 minutes at 105% FTP, perfect for simulating the sustained efforts needed in time trials or competitive group rides. Ideal for those looking to sharpen their FTP and improve their ability to hold power over longer efforts, it’s a classic choice for serious cyclists.

braddinley

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 3X
    • Active 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • Active 10 min @ 105% (105w)
    • Active 3 min @ 65% (65w)
  • 3X
    • Active 2 min @ 125% (125w)
    • Active 2 min @ 65% (65w)
  • Active 2 min @ 125% (125w)
  • Cooldown 10 min @ 75-25% (75-25w)