GCN Commute Threshold Workout

• Cycling
• 1hTime
• 95Stress
• 0.97Intensity
• 225Popularity

About this workout

The GCN Commute Threshold Workout features four demanding intervals at 110% FTP, perfect for pushing your VO2 max and preparing you for those hard efforts in group rides or time trials. This session is a powerful way to elevate your aerobic capacity while keeping your training efficient on busy days.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w)
• 4X
  • 8:30 min @ 110% (110w)
  • Rest 4 min @ 65% (65w)