GCN Commute Sweet Spot Training

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 205Popularity

About this workout

This sweet spot training session features 4 intervals of 10 minutes at 93% FTP, perfect for building sustainable power that translates well to your weekly group rides and time trials. It's a classic approach to boost your FTP without overcooking, making it ideal for those looking to maximize training time while minimizing fatigue.

Workout structure

• Warm-Up 5 min @ 55-75% (55-75w)
• 10 min @ 93% (93w)
• 4X
  • 10 sec @ 150% (150w)
  • Rest 9:50 min @ 93% (93w)
• Cooldown 5 min @ 75-55% (75-55w)